Sound Bath Meditation

When you sink into a sound meditation and guide your awareness to your listening you allow your brain waves to slow; shifting from a more active state to a more relaxed or even dreamlike state. The sounds introduced during a meditation are an invitation into a deeper state of consciousness and an opportunity to unplug from external stimuli to gain perspective on what's going on within you. The goal of the experience is to invite deep rest and relaxation, and to explore self-inquiry and self-discovery.

The experience begins with each person lying down or in a comfortable seated position. After a few minutes of guided focus on the breath. the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, gongs, himalayan and crystal singing bowls, chimes, hang drum, and voice.