In a Forest’s Night Guided Meditation

A perfect union of the stillness and serenity of meditation and nature.

Through the use of visualization, a relaxing experience will transpire to listen to the subtleties within and reconnect the heart and inner wisdom. Guided meditations are lovely for both new and experienced meditators. Much like listening to an audiobook, following along the narrative gives an opportunity to allow the mind to focus, without drifting off, whilst at the same time being able to relax and remain open to insights.

Partnering with the meditation, each participant will leave with a botanical hydrosol mist. Hydrosols are the aromatic waters of steam distilled plants containing both the essential oils and the essence of the plant distilled. These carry a softer, more subtle scent than the essential oils.

This offering allows a way to subtly bring the insights that came through to the participant, during the meditation, into daily life. This mist is like a walk through the forest, each spritz unveiling more and more clarity. Use as a part of your daily routine to set your intention for the day, or to shift your own energy in times of need. This is also a beautiful way to honor the evergreen kingdom during this season.

“And into the forest I go,

to lose my mind and

find my soul”

— John Muir