Guided Meditation with Holly

Working with the spirit of the plants offers a unique opportunity to regain a sense of clarity, openness, and a more grounded self with one's energetic body and intuition.

Through the use of visualization, a relaxing experience will transpire, allowing space to listen to the subtleties within and the wisdom the nature being has to offer, reconnecting the heart and inner wisdom. When we commune with a plant in this way, we are able to create a bridge between the inner and outer worlds. Bringing us both inside of ourselves and outside of ourselves, we understand a larger sense of self and a greater connection to the natural world.

Guided meditations are lovely for both new and experienced meditators. Much like listening to an audiobook, following along the narrative gives an opportunity to allow the mind to focus, without drifting off, whilst at the same time being able to relax and remain open to insights.

Each participant will leave with a botanical mist that coincides with the meditation. This offering allows a way to deepen the connection with the plant, thus bringing the insights that came through into daily life.